![]() ![]() In the words of creator Shaun T, the INSANITY workout turns old-school. melt away fat, build and sculpt your muscles, and improve heart health. Combining bodyweight exercises, plyometrics, and high-impact exercises, INSANITY will. *If you have the DELUXE package, you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO & BALANCE with MAX INTERVAL SPORTS TRAINING.ĭay 58: Max Cardio Conditioning & Cardio Abs*ĭay 52: Max Cardio Conditioning & Cardio Abs*ĭay 47: Max Cardio Conditioning & Cardio Abs*ĭay 62: Max Cardio Conditioning & Cardio Abs*Īs always, feel free to contact me with any questions or comments and I will do my best to get back to you ASAP. INSANITY is an in-home 60-day total body transformation system. The first month uses a mixture of pure cardio, plyometric cardio, cardio and resistance, and cardio recovery workouts. The program covers 2 months of intense cardio and endurance intervals with very little rest to maximize results. Insanity Workout Calendar: Month 2 # Week 6 The Insanity workout is an exercise craze created by fitness trainer Shaun T. The program is split into two phases the first 30 days are focused on building. The program is comprised of a series of high-intensity cardio and strength workouts that are designed to push you to your limits. Insanity Workout Calendar: Month 1 # Week 1 The Insanity 60 day workout calendar is an intense fitness program that is designed to help you get in the best shape of your life. Check out the Insanity workout schedule below along with the details of the individual workouts and decide for yourself if you will be able to keep up with this program. Even Shaun T himself recommends in the ‘Dig Deeper’ intro that you consult with a physician before starting. However, I ignored all of this entirely and decided to take on Insanity from a beginners perspective, and aside from a bit of soreness for the first couple of days, I am doing fine. Most sources I have read say that you should already be in pretty decent shape before undertaking this program. That said, this workout isn’t for everyone. That seemed like it might be a problem coming from my previously sedentary lifestyle, but so far I haven’t had a single issue keeping up! Right-click, save-as for a printable image. When I first saw this, all I could think about was that I would be working out (hard!) for six days a week. ![]() For those of you that, like I was, are debating if Insanity is right for you, I thought it would be useful to include the Insanity workout calendar in my blog so that you can check it out beforehand and see what this program entails. ![]()
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